Weight Loss Meal Plan: Planning out meals is very important if you want to remain healthy and lose weight. This article will help you to Grab some weight loss tips that actually work.
What should I eat to lose weight?
Method 1 – keeping it time bounded
More than the number of calories you consume keep a track of the timings and schedule. Help your body to embrace the process of ketosis. The production of natural ketones in the body automatically reduces fat and increases metabolism. It also helps in fighting various diseases like diabetes and heart problems. Practicing intermittent fasting is the best way to lose weight in a long term. A gap of at least 16 hours between your last name and the first meal of the day.
Sunset and sunrise Rule
Eat a heavy breakfast during the morning time and reduce the calories as you finish the day. Keep your last meal around 6 o’clock in the evening and make sure that it is not calorie flooded.
Keeping your meal time founded makes it manageable for a long-term basis. First of all, it gives you the freedom to have what you like and secondly, there is nothing like eating what you do not like to lose weight. Keep things subtle and you will definitely lose weight very fast.
Method 2 – calorie tracking
The majority of the people focus on the overall Calories of food consumed in order to lose weight. as a Thumb Rule, a body happens to lose weight when the number of calories consumed is lower than the calories burnt. There are several factors depending on the number of calories your body burns. metabolism, age, and hereditary factors contribute to the overall calories your body burns in a day.
Diet plan for weight loss
- Morning time 8 a.m
2 chapatis with cooked vegetables + coffee/tea
- Afternoon – 2 p.m.
a small bowl of rice with dal and salad
- Mid-evening -5pm
Tea/coffee with nuts
- Evening – 7:00 p.m.
A bowl full of soup/ fruits of your choice
- Night – 8:00 p.m.
1Oats chapati with curd
Motivate yourself naturally
It is very important to have a lot of self-motivation in order to lose weight. Nobody else can instigate you to get rid of the extra fat layer in your body. Remember that losing weight is not only a great option for good looks but also for a healthy physique. Follow the rule of law of attraction and you will eventually be able to lose weight by making some honest efforts.
Buy a weighing machine
How do you know how much weight you have lost? Purchase a weighing machine and check out your weight on a daily basis. you must at least lose 500 grams in a span of 10 days as a healthy result. Losing more than 4 kgs in a month is never a sustainable and good practice.
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